Cure Your Busy Brain
Additional resources to guide your journey.
Assess, don’t guess! The first step in curing your Busy Brain is gaining an understanding of how chronic stress is affecting your life. Take the 4-minute Busy Brain Test to get your score and begin your journey.
Explore Resources by Section
Dive into resources specific to each section to deepen your understanding.
Section 1: Chapters 1-4
Section 2: Chapters 5-9
Section 3: Chapters 10-17
Section 1: Chapters 1 - 4
What's Your Busy Brain Score?
Discover in just 4 minutes if your insomnia, anxiety, and ADD are due to a “Busy Brain.”
Self-Awareness Exercise
Take a moment to ask yourself, are you stuck on a stress-success cycle? Complete this self-awareness exercise.
Watch TEDx Talk
Watch The Clapper
quickSHIFT
How many prescription medication bottles, supplements, and other random gadgets do you have in your home that you have tried using for insomnia, anxiety, and improving your attention? Complete this list-making exercise to prepare yourself for the brainSHIFT Protocol journey.
Join The Waitlist
Embark on a deeper, more personalized journey with Dr. Romie Mushtaq’s brainSHIFT Protocol. This comprehensive course builds upon the foundations laid in her book, offering an immersive experience that digs into advanced strategies and techniques for mastering your mental and physical well-being. New session starting again soon. Join the waitlist to be the first to hear when the doors will open again.
Sound Healing
Binaural beats sound therapy offers numerous benefits, including stress relief, improved sleep, enhanced focus, and mood enhancement, by listening to tones of slightly different frequencies in each ear. This method can positively impact mental and physical health, with users reporting significant well-being improvements. I’ve included two apps for your consideration. One for iPhone users and one for Android Users.
Section 2: Chapters 5 - 9
What's Your Busy Brain Score?
Have you taken the Busy Brain Test yet? If not, you should. In just 4 minutes, discover if your insomnia, anxiety, and ADD are due to a “Busy Brain.”
Vitamin D3 Essentials Handout
Dig deeper into the vital information covered in Chapter 6 with our comprehensive Vitamin D3 handout. It’s a must-have resource for understanding and applying the key concepts about this crucial nutrient. Download your resource today and empower your health journey!
Lab Evaluation Guide for Your Doctor's Visit
For those actively working with a primary care physician, Dr. Romie provides a specialized Lab Evaluation form to enhance your medical appointments. This tool is designed to help you communicate effectively with your doctor about specific health concerns and the necessary lab tests. It’s a proactive approach to ensure your health evaluations align with the insights from Dr. Romie’s book, empowering you to take charge of your health journey.
Easy Access to Blood Tests with Rupa Health
Dr. Romie collaborates with Rupa Health to offer a convenient, direct solution for obtaining blood tests. This service bypasses traditional routes, simplifying lab test ordering and local lab coordination for readers. It’s an effective way to proactively manage your health, complementing the insights from The Busy Brain Cure.
Savor Your Favorites, Fuel Brain Health
Enhance your well-being through mindful food choices, as outlined in Dr. Romie’s The Busy Brain Cure. This approach doesn’t require giving up the foods you love; instead, it encourages adding beneficial nutrients. It’s a strategy that supports brain health and overall wellness, adaptable to various eating habits.
Dr. Pritchard's Pesto Sauce Recipe
I strongly stand in opposition of the American fad diet culture for two reasons: While I believe in eating “anti-inflammatory” foods, too often these diets only promote foods that fail to honor diversity and inclusion. These diets do not account for foods associated with religious holidays, family traditions, ethnic background, home states, or country of origin. Diets fail because the foods our brains associate with joy are labeled as “bad for us to eat.”
In honor of my elders, I shared a handful of comfort food recipes at the end of my book. One of these was Dr. Paul Pritchard’s Pesto. No matter where I am in the world, whenever someone utters the word “pesto,” I think of him. In his memory, his daughter, Nancy Pritchard Jackson, shared his recipe.
Submit Your Favorite Comfort Food
Keep an eye on our Instagram and Facebook pages for a fun showcase of comfort food recipes from our #brainSHIFT Community.
You’re invited to submit your favorite recipes, and yours might just be featured! It’s a delightful way to share and explore comfort food creations from around the world.
Stay connected with us on social media to see if your recipe gets highlighted and to discover new comfort food inspirations.
Check us out on Instagram and Facebook for these delicious shares!
In-Depth Research Papers
Stay tuned for an upcoming white paper from Dr. Romie, featuring in-depth research findings that complement the insights shared in her work. This valuable resource, presented in an easy-to-access PDF format, will dig into the scientific details behind her teachings and practices.
Dr Romie @ Evolution Hospitality
As the Chief Wellness Officer at Evolution Hospitality, Dr. Romie Mushtaq brings her expertise in neurology, integrative medicine, and mindfulness to the corporate world. Her role involves creating wellness initiatives and mindfulness programs that enhance the overall health and performance of employees. This approach has led to significant improvements in workplace satisfaction and efficiency, illustrating the transformative power of holistic health practices in a professional environment.
Section 3: Chapters 10-17
Our Favorite TED Talks
Explore a curated selection of our favorite TED Talks, handpicked to complement and enrich your understanding of the themes in Dr. Romie’s book. Each talk is a gateway to innovative ideas, inspiring stories, and profound insights from thought leaders around the world. These TED Talks are not just informative, but also motivating, providing you with diverse perspectives that can enhance your personal and professional growth.
80s References
Jump into a nostalgic journey with Dr. Romie’s book, which is peppered with 1980s references. These fun and familiar links connect you to a range of cultural touchpoints from this vibrant decade. Each link offers a unique insight or flashback, enhancing your reading experience. Explore these links to fully immerse yourself in the context and charm of the 80s as you journey through the book’s content.
Join The Waitlist
Embark on a deeper, more personalized journey with Dr. Romie Mushtaq’s brainSHIFT Protocol. This comprehensive course builds upon the foundations laid in her book, offering an immersive experience that digs into advanced strategies and techniques for mastering your mental and physical well-being. New session starting again soon. Join the waitlist to be the first to hear when the doors will open again.
Easy Access to Recommended Supplements
To streamline the process of obtaining the supplements recommended in her book, Dr. Romie has partnered with Fullscript. This online platform offers a convenient way for readers to order high-quality supplements directly. By using Fullscript, readers can easily find and purchase the specific supplements Dr. Romie advises, ensuring they get the right products to support their health journey.
Easy Access to Blood Tests with Rupa Health
Dr. Romie collaborates with Rupa Health to offer a convenient, direct solution for obtaining blood tests. This service bypasses traditional routes, simplifying lab test ordering and local lab coordination for readers. It’s an effective way to proactively manage your health, complementing the insights from The Busy Brain Cure.
